09.12.26

 My Workout Routine

I currently work out from home since i'm gym shy but I promise it's just as effective, so here's my routine

• Mon - core +30 min cardio 

• Weight V-Ups 3x12 
• Suitcases w/ weight 3x12
• Toe taps 3x12
• Leg drops 3x12
• Planks 3x30 secs

•  Tue  - glutes +30 min cardio

• Fire Hydrants 3x10
• Cable hip abductions 3x12
• Cable Kickbacks 3x12
• Single leg glute bridges 3x10
• RDL 3x10

• Wed - arms +30 min cardio

• Bicep Curls 3x10
• Lateral Raises 3x10
• Over head extensions 3x10
• Around the worlds 3x10

• Thrs - back  +30 min cardio

• Reverse fly 3x10
• Inward reverse fly 3x10
• Dumbbell rows 3x10
• Superman’s 3x10

• Fri     - quad +30 min walk

• Heavy sumo squats 3x10
• Goblet squats 3x12
• Reverse lunges 3x10
• Calf raises 3x12